A Matter of Balance

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“A Matter of Balance” focuses on strategies to reduce fall risk and help participants continue to lead vital, independent lives. The free eight-week class, sponsored by Bacoa and Advocate Good…

Continue Reading A Matter of Balance

A Matter of Balance

  • Post author:
  • Post category:

“A Matter of Balance” focuses on strategies to reduce fall risk and help participants continue to lead vital, independent lives. The free eight-week class, sponsored by Bacoa and Advocate Good…

Continue Reading A Matter of Balance

A Matter of Balance

  • Post author:
  • Post category:

“A Matter of Balance” focuses on strategies to reduce fall risk and help participants continue to lead vital, independent lives. The free eight-week class, sponsored by Bacoa and Advocate Good…

Continue Reading A Matter of Balance

A Matter of Balance

  • Post author:
  • Post category:

“A Matter of Balance” focuses on strategies to reduce fall risk and help participants continue to lead vital, independent lives. The free eight-week class, sponsored by Bacoa and Advocate Good…

Continue Reading A Matter of Balance

Tai Chi

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Tai chi is a mind-body practice that involves a series of slow, flowing exercises combining movement, meditation, and rhythmic breathing. This mind-body connection helps in fall prevention by increasing range…

Continue Reading Tai Chi

Tai Chi

  • Post author:
  • Post category:

Tai chi is a mind-body practice that involves a series of slow, flowing exercises combining movement, meditation, and rhythmic breathing. This mind-body connection helps in fall prevention by increasing range…

Continue Reading Tai Chi

A Matter of Balance

  • Post author:
  • Post category:

“A Matter of Balance” focuses on strategies to reduce fall risk and help participants continue to lead vital, independent lives. The free eight-week class, sponsored by Bacoa and Advocate Good…

Continue Reading A Matter of Balance

Tai Chi

  • Post author:
  • Post category:

Tai chi is a mind-body practice that involves a series of slow, flowing exercises combining movement, meditation, and rhythmic breathing. This mind-body connection helps in fall prevention by increasing range…

Continue Reading Tai Chi

A Matter of Balance

  • Post author:
  • Post category:

“A Matter of Balance” focuses on strategies to reduce fall risk and help participants continue to lead vital, independent lives. The free eight-week class, sponsored by Bacoa and Advocate Good…

Continue Reading A Matter of Balance

Tai Chi

  • Post author:
  • Post category:

Tai chi is a mind-body practice that involves a series of slow, flowing exercises combining movement, meditation, and rhythmic breathing. This mind-body connection helps in fall prevention by increasing range…

Continue Reading Tai Chi