Tai Chi

  • Post author:
  • Post category:

Tai chi is a mind-body practice that involves a series of slow, flowing exercises combining movement, meditation, and rhythmic breathing. This mind-body connection helps in fall prevention by increasing range…

Continue Reading Tai Chi

Tai Chi

  • Post author:
  • Post category:

Tai chi is a mind-body practice that involves a series of slow, flowing exercises combining movement, meditation, and rhythmic breathing. This mind-body connection helps in fall prevention by increasing range…

Continue Reading Tai Chi

Tai Chi

  • Post author:
  • Post category:

Tai chi is a mind-body practice that involves a series of slow, flowing exercises combining movement, meditation, and rhythmic breathing. This mind-body connection helps in fall prevention by increasing range…

Continue Reading Tai Chi

Tai Chi

  • Post author:
  • Post category:

Tai chi is a mind-body practice that involves a series of slow, flowing exercises combining movement, meditation, and rhythmic breathing. This mind-body connection helps in fall prevention by increasing range…

Continue Reading Tai Chi

Tai Chi

  • Post author:
  • Post category:

Tai chi is a mind-body practice that involves a series of slow, flowing exercises combining movement, meditation, and rhythmic breathing. This mind-body connection helps in fall prevention by increasing range…

Continue Reading Tai Chi

Tai Chi

  • Post author:
  • Post category:

Tai chi is a mind-body practice that involves a series of slow, flowing exercises combining movement, meditation, and rhythmic breathing. This mind-body connection helps in fall prevention by increasing range…

Continue Reading Tai Chi

Chat With the Nurse

  • Post author:
  • Post category:

Bacoa social services coordinator Diane Vos Hansen, RN, leads this educational discussion series focused on health-related topics. This session: Exercise.

Continue Reading Chat With the Nurse

Tai Chi

  • Post author:
  • Post category:

Tai chi is a mind-body practice that involves a series of slow, flowing exercises combining movement, meditation, and rhythmic breathing. This mind-body connection helps in fall prevention by increasing range…

Continue Reading Tai Chi

Silver Sneakers Preview

  • Post author:
  • Post category:

The Barrington Park District’s Barb Lauro will lead a virtual class of the Silver Sneakers program, a unique exercise program that keeps you energized and fit.

Continue Reading Silver Sneakers Preview