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A Matter of Balance

April 12, 2021 @ 10:00 am 12:00 pm CDT

Free

The Matter of Balance program focuses on how older adults can lower their fall risk through exercise and lifestyle modifications. We’re partnering with Advocate Good Shepherd Hospital to offer the nine-week class on Mondays, from 10 a.m.-noon, from March 8 through May 3. Classes are free and will be held via Zoom. Each session will include discussion and exercise. For more information and to register, call Bacoa at (847) 381-5030.