A Matter of Balance
August 13, 2021 @ 9:30 am – 11:30 am CDT
“A Matter of Balance” focuses on strategies to reduce fall risk and help participants continue to lead vital, independent lives. The free eight-week class, sponsored by Bacoa and Advocate Good Shepherd Hospital, will teach participants to view falls as controllable, make changes to reduce fall risks at home and exercise to increase strength and balance. Each class will include discussion and exercise, and class size will be limited for small-group discussion.